I'm sharing my diet meal plan~♡♡

The photo of me buying a lot of vegetables a few days ago.

Are you doing well?^^

That vegetable has changed like this and that.

I pre-cut all the vegetables in advance.

Place two items into the microwave-safe container without frying, and microwave for 2 minutes and 30 seconds.

It spins.

The vegetables are crisp and fresh, and nutrient destruction is minimized.

It is to minimize.

About 150g of tofu is also microwaved.

Squeeze out the water tightly and stir-fry in a pan without oil until fluffy. One fried egg.

Sometimes I insert it, and sometimes I don't.

Cook rice with black rice and brown rice in advance, store in the refrigerator, and portion out about 80g, then combine everything.

Sesame oil, soy sauce, and red pepper paste, mix well.

It's incredibly delicious, haha.