[Protein Supplement] Daily Unsweetened Soy Milk (Highly Recommended as Soira Latte)

It's hard to get enough protein during busy mornings. When that happens, I eat boiled eggs and daily unsweetened soy milk.

Or, if you make it into a soy latte, it tastes really delicious. It is more savory than a milk latte, and it's high in protein, low in fat, and low in calories, so it's good.

A glass of soy milk (200ml) contains 9.5g of protein, which is quite good, right? I also like that it has 100 calories and 2g of sugar. However, since it's soy protein, it has 5.2g of fat, so I don't think you should drink too much. If you're on a keto diet, you might be able to drink more.

It is a simple product to drink for protein supplementation and also tastes good.