I took medicine once a day for about a month and worked out at the gym about once a week. I didn't follow any special diet, but I also didn't overeat, didn't drink alcohol at all, and took high doses of vitamins. Since I started herbal medicine, my bowel movements have been excellent. One downside i
Hello! Thank you so much for taking the time to leave us such a thoughtful review. It is wonderful to hear that you are gradually noticing changes in your body and building healthy habits. The way you are moving toward your goals steadily and confidently, without overexerting yourself, is truly adm


