I took medicine once a day for about a month and worked out at the gym about once a week. I didn't follow any special diet, but I also didn't overeat, didn't drink alcohol at all, and took high doses of vitamins. Since I started herbal medicine, my bowel movements have been excellent. One downside is that I pass gas easily, but since my digestion is so good, I'm losing weight. I'm not in a hurry to lose weight, as I think it might be unhealthy for my body. I was nearly at 59 or 60 kg, but I've gradually dropped to the mid-57 kg range. My goal is to slowly reach below 55 kg, and I plan to continue taking one packet a day during the second stage.
Hello! Thank you so much for taking the time to leave us such a thoughtful review. It is wonderful to hear that you are gradually noticing changes in your body and building healthy habits. The way you are moving toward your goals steadily and confidently, without overexerting yourself, is truly adm





