Daepyeong Kyungdae Union Orthopedic Clinic

I can’t even fall asleep until dawn these days—I guess I’m getting older too. My ankle still feels really tight, and I’m so sensitive that I can’t sleep because of the TV noise even when I cover my earsㅠ Even when I’m just sitting still, my ankle feels tight tooㅠ

Even with the hot weather and the wind blowing more strongly now, I keep walking regularly without missing a day. I don’t really feel light yet, but since I’ve been walking consistently without fail, I do feel a little lighter. I’m always grateful to the doctor and the nurses. (__) (^^) >

When I exercise consistently, by the next day it feels like my bones are pulling together more, with a sort of pecking sensation. I always eat breakfast and continue to live positively.

My ankle mostly just feels tight???? Since I’ve been using hot compresses regularly, it hardly hurts at all. It does hurt less because I’ve been exercising consistently and taking my medication without missing any doses. Thank you.

Since the weather’s gotten hotter, I thought I should exercise more, so I’ve been walking a lot, but my legs just hurt more. I’m wondering if there’s something wrong with the bones, but it seems like all I can do is use hot packs frequentlyㅠ

During the day, I can only exercise for about 30 minutes, even if it’s just walking, but my mom comes in the evening, so I tend to work out until dawn ^^)>

I make sure to drink water often, and although my legs do ache when I wake up in the morning, I keep walking and walking, so I’m satisfied and it hurts less. But if I sit for too long, my bones don’t cooperate, so I keep walking regularly. Thank you.

Even though heavy rain is in the forecast, I’m getting through it without feeling gloomy, telling myself that it doesn’t hurt and that I’ll keep going. Thank you to the doctor and nurses for taking such good care of me. ^^

Rainy days are the hardest for walking because my bones aren’t in great shape 😢 Walking a lot is good for you, but I just wish I could live the rest of my life with pain-free bones 😢

Although each day comes ???? , I’m changing and becoming different by walking consistently, laughing a lot, and exercising every day. Thank you ^^

I’m taking all the medication one by one without missing or forgetting any. But since it’s gotten a bit late, I left the medicine on the blanket, took a photo at 1:46, sent it to you, and then took it;;

I've been walking a lot, laughing, and doing exercise routines often. Even though there are times when my body feels tighter and my bones feel more stiff when rain is in the forecast, things are changing.

Today, I chatted with my boyfriend in the early morning, had breakfast early, ate at 8:36, and even walked around the living room to help with digestion. I feel light and refreshed. Thank you.

The weather is starting to get a little chilly with fall setting in. I’m even more grateful that you take such careful care during every appointment and always look after me so positively. I feel much more comfortable now^^

Whether the weather is cold or hot, it just keeps hurting more. I should be feeling healthy, but depending on my mood, I feel pain, lumps, dizziness, stiffness, pulling sensations, and things like that, I guess ;;

On rainy days like this, the weather feels autumn-like, and with the rain coming down, there's an even chillier vibe. But lately, I feel a bit lighter than before, so I'm making sure to walk every day. I’m not in as much pain anymore, just my tense shoulders feel a bit tight. I’m also still keeping

My shoulders, lower back, legs, and anklesㅠ Since it’s fall, I get chills and feel the cold more, but I was so tired that I was about to fall asleep. My eyes kept closing for about 10 minutes, then I woke up, made myself another ☕️, drank it, and kept walking around. But my thighs are the problem. E

Now that the weather’s getting chilly, I sleep with the heated floor mat on, but apparently my body doesn’t move much—I fall asleep without tossing and turning. So when I wake up, my neck feels stiff, and my lower back, wrists, thighs, and ankles all feel tight and sore. Starting today, I’m going to

I walk a lot and jog quite a bit too, and since I get cold easily, I end up stretching a lot as well. After eating, it’s hard even to move, but if I start walking within an hour, I end up walking quite a lot without really struggling, so I’ve realized walking is the best and have been doing plenty o

I wake up every dawn, exercise, stretch often, drink plenty of water, walk a lot, and keep making an effort to change. I’m also trying to stay positive. Have a good day ????>