7 Benefits of Walking Exercise

The health benefits of walking exercise

1. Prevents heart disease: Regular walking exercise improves heart function and can prevent heart attacks by 37%. Walking is highly effective at burning fat, promotes smooth blood circulation, and helps prevent heart disease.

2. Prevent osteoporosis: No matter how much calcium you consume, if you do not use your muscles, calcium will leach out, weakening the bones, and in severe cases, osteoporosis can develop. Especially for women, osteoporosis is more likely to occur after menopause, so it is important to regularly engage in walking exercises that do not strain the muscles.

3. Promotes smooth blood circulation: Walking exercise increases the secretion of dopamine hormones that lower blood pressure and suppresses the release of catecholamine hormones that raise blood pressure, resulting in improved blood flow and effective prevention of adult diseases.

4. Prevent diabetes: Overeating and lack of exercise can also cause diabetes. However, consuming an appropriate amount of blood sugar prevents hyperglycemia. But be careful not to overexert yourself without considering your physical condition, as it can have negative effects.

5. Prevent obesity: For those looking to reduce abdominal fat or concerned about cholesterol, it is more effective to engage in comfortable exercises like walking for extended periods rather than intense workouts. To lose 1 kg of weight, approximately 7,000 kcal must be burned.

6. Lowering blood pressure: Walking is the best way to improve hypertension. Exercises that require sudden exertion, such as pull-ups and push-ups, also compress peripheral blood vessels, causing blood pressure to rise. The most effective activity for lowering blood pressure is walking, which involves repeated muscle contraction and relaxation.

7. Helps relieve stress: Walking provides moderate stimulation to the brain, facilitating the functioning of the autonomic nervous system and helping to relieve stress. Therefore, by walking and releasing stress in a timely manner, you can prevent various mental illnesses caused by stress.

Source: -Doctors Magazine-

Walking every day is really effective~

There are seven benefits of exercise.

Keep walking regularly and take good care of your health!