"Wake up and have coffee right away? NO!"... There is a specific time for the 'first coffee' in the morning! When?

Many people consider morning coffee essential. Is it really necessary? Experts warn that the first coffee of the morning is not the best way to boost energy. While many people list coffee as a morning necessity, sleep expert Dr. Deborah Lee said, "Morning coffee may not be as effective as you expect."

 

The most needed thing in the morning is not coffee, but hydration.

To improve your energy levels, drink plenty of fluids.

Avoiding the first coffee of the morning

It is important to get sunlight for 2 hours.

 

☕️ Morning coffee, when is the most effective time to drink it?

It is recommended to wait at least 45 minutes after waking up before drinking coffee.

For people who wake up early in the morning, it is ideal to have their first coffee between 10 a.m. and noon.

Consuming caffeine late in the afternoon can interfere with your sleep at night, so caution is necessary.

 

How should I manage caffeine intake during the evening?

It is recommended not to consume caffeine at least 6 hours before sleeping.

It may vary depending on an individual's caffeine tolerance, but it is recommended to avoid coffee, carbonated drinks, energy drinks, and even regular tea after 3 PM.

Instead, I suggest choosing herbal tea or decaffeinated drinks to enjoy the comfort of a warm beverage.

 

Source: Comedy.com