Even the water that dieters who take care of their health drink is special.

These days, one of the trendy drinks among Hollywood stars seen on Instagram is chia seed water.

I've only heard of chia seeds, but I don't think I've ever actually eaten them.

However, celebrities say they drink it every day for dieting.

So, chia seed water?? Is this possible?

Since it is a food that fully satisfies fullness, it is the best for dieters...

I found a article about the benefits and precautions of chia seeds.

 

 

 

Chia seeds, mainly cultivated in South America, are a representative superfood with a distinctive nutty flavor and are one of the foods gaining popularity these days. In particular, because they swell into a gel state when they come into contact with moisture, they provide a long-lasting feeling of fullness even with small amounts, helping to control appetite, and their high protein content also aids in increasing muscle mass, making them loved by dieters. Of course, the benefits of chia seeds are not limited to this. They are rich in omega-3 fatty acids, dietary fiber, minerals, and antioxidants, so just 1-2 spoons a day can provide various health benefits.

Benefits of chia seeds

1. Helps improve digestion and promotes beneficial gut bacteria with high fiber content

2. Contains minerals such as calcium, magnesium, and phosphorus to strengthen bone health

3. Effective in preventing aging and reducing cell damage through antioxidant action

4. Rich in omega-3 fatty acids, it lowers blood cholesterol levels and reduces inflammation to improve cardiovascular health

 

 

 

The reason why chia seeds are loved is not just for their health benefits, but also because they are convenient to consume in daily life. They can be used as an ingredient in smoothies, added to yogurt or oatmeal, or made into pudding, blending perfectly with any ingredient, making them highly versatile. Recently, a more easy way to enjoy them has been shared mainly on TikTok, gaining popularity. The only ingredients needed are water and chia seeds. Simply mixing a spoonful of chia seeds into water and drinking it allows you to immediately gain the various benefits of chia seeds. Adding lemon or lime juice at the same time is said to help eliminate toxins. The resulting chia seed water not only aids in easier digestion but also enhances the absorption of various nutrients. An important point to note is that it also helps with weight loss. Some people have even confessed to losing over 10 kg by drinking chia seed water on an empty stomach in the morning.

 

However, caution is also needed when drinking chia seed water. If dry chia seeds that have not been soaked are consumed improperly, it can cause digestive issues or blockages in the esophagus or stomach, among other risks. Experts recommend soaking chia seeds in water for at least 30 minutes or longer and consuming them with a sufficient amount of water, so please keep this in mind.

 

 

Source: W KOREA