Advantages of stretching yoga

Our bodies deteriorate if we don't use them.

You should always keep moving and using your muscles, as this prevents muscle weakness and helps you stay active even as you age.

 

When we wake up in the morning, we do stretching.

But I found something that combines stretching and yoga.

 

Stop briefly at the desired area!!!

Then, it is said that muscles become firm and body fat can also be burned.

 

Without using retaliation

With breathing~~

 

There will always be issues with practice, but I think I want to strengthen my body, improve my appearance, and even train my mind through stretching yoga.

 

 

Effects of stretching yoga

Anti-aging

There is nothing better than stretching and yoga to regain aging muscles. Movements performed slowly with deep breathing have a massage-like effect that promotes blood flow, making the body feel younger.

 

Spinal correction

When muscles, intervertebral discs, and ligaments age, the spine becomes crooked. When the spine curves, the domino effect causes misalignment of the nose, mouth, jaw, and face. It also affects the function of internal organs and hormones. Stretching yoga with gentle stimulation has the effect of correcting the overall body imbalance, including the spine.

Hormone normalization

The endocrine fluid (hormone secretion) that circulates throughout the body via the blood and regulates bodily functions is highly affected by psychological factors. Therefore, stretching yoga brings mental stability through relaxation of the mind and body, normalizing hormone secretion.

 

Stress relief

The root cause of many illnesses is stress. Intense exercise can cause stress, but stretching and yoga do not; they only have stress-relieving effects.

 

Internal organ strengthening

The triangle pose, which involves tilting the upper body forward, and the palm tree pose, which raises both arms to stretch the side muscles, can significantly enhance internal organ strength because they stimulate the muscles that lift or support the internal organs and energize the internal body.

 

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