6 ways to effectively relieve muscle soreness after exercising.

Doing only the same videos I always do during early morning workouts makes it easier to exercise, but it gets a bit boring.

So I try to imitate new videos from time to time...

Yesterday, I followed a new video from Miji, and since evening, I've been experiencing a dull muscle ache...

There was a lot of movement in the upper body... so I think the old man's muscle is pulling.

You've been working hard to stay healthy like me, but you've probably experienced muscle soreness instead, right?

In times like this, I move more... I used to think that exercising naturally made muscle pain go away.

Let me introduce you to six ways to effectively relieve muscle pain.

 

 

Main causes of muscle pain

 

□ Excessive Exercise

□ Virus intrusion

Dehydration

Electrolyte deficiency

Muscle injury

□ External.

 

It's not just excessive exercise; there were various causes like this.

So, what are the six ways to effectively manage this kind of muscle pain?

 

Light low-intensity exercise and moderate rest

□ Consumption of protein-rich foods after exercise

Cherry juice that relieves muscle soreness after exercise

Approximately 8 hours of sufficient sleep

Gentle massage of the affected area

□ Cold compress and warm compress after exercise

 

 

First, I regret that I haven't been able to consume enough protein, and I haven't been sleeping up to 8 hours.

I did stretching and massage on the affected area, and this morning I did light low-intensity exercise due to muscle soreness.

You did well on that.

 

The fact that I have muscle pain seems to be a sign that my body is tired.

 

Let's manage our condition well and exercise using the method I introduced.

 

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