Five late-night snacks doctors say are okay to eat on October 7th (Monday)!!😃

 

 

There are some late-night snacks that surprisingly don't cause weight gain even if you eat them at night~~!!! But of course, you shouldn't eat too much. Hehe

 

1️⃣ Greek yogurt🍧

It has a high protein and calcium content and is easy on the stomach, making it good for a late-night snack.

 

2️⃣Blueberry🫐

It is rich in nutrients and not high in sugar relative to calories, so I recommend it as a late-night snack.

 

3️⃣ Buckwheat noodles 🍜

When you want to eat noodles as a late-night snack, buckwheat noodles are good because they are low in calories and easy to digest.

 

4️⃣ Boiled eggs 🥚

It is the best for reducing hunger because it is low in calories and keeps you full for a long time.

 

5️⃣ Smoked Duck 🍖

It contains unsaturated fatty acids, so it doesn't cause much weight gain and is good.