Do you eat broccoli stems on Wednesday, July 31?

Consuming broccoli stems can enhance immune function and prevent various cardiovascular diseases.

Broccoli is rich in nutrients such as vitamins and sulforaphane, and many people use it in various dishes. Some people cut off and discard the stem part. However, to properly consume the nutrients, it is better to eat even the broccoli stems.

◇ Boost your immunity and effectively prevent cancer

Consuming broccoli stems can enhance immune function and prevent various cardiovascular diseases.

◇ Peel the outer skin of the stem and steam for 5 minutes before eating

In reality, the closer the broccoli stalk is to the flower cluster, the softer it is. Broccoli should be steamed without adding water and eaten as is.👌 Steaming for about 5 minutes maximizes its anticancer effects.

Broccoli is also good for skin health. It is rich in sulfur compounds and beta-carotene. Sulfur compounds help remove dead skin cells and regulate sebum through their antibacterial effects. People with oily skin or acne scars can see improvement by regularly eating broccoli. Broccoli contains abundant beta-carotene, which is converted into vitamin A in the body. Vitamin A helps prevent rough skin and enhances skin resistance, making it beneficial for skin prone to acne and easily inflamed.

Source: Health Chosun