"Drink tea to melt away stubborn belly fat"... 5 types of tea good for reducing body fat

During summer, when I wear thin clothes, I am most concerned about belly fat.

 

Most of the belly fat is visceral fat, located deeper than other body fat around the organs.

 

Because of this, it is more dangerous than other body fats.

Excessive visceral fat can increase the risk of diseases such as heart disease and diabetes.

 

You can lose belly fat with effort.

Consistent aerobic exercise and a low-calorie diet are the answers.

 

If you drink here consistently, you can try teas that may help with losing belly fat. The American health and nutrition media 'Eat This, Not That' introduces five teas that are helpful for reducing belly fat.

 

1. Green tea
2. 

 

Green tea is one of the most famous teas for burning belly fat.

 

Green tea is rich in polyphenols and catechins, a subclass of polyphenols (antioxidants found in green tea leaves).

 

Catechin is converted to ECGC, which is known to promote metabolism.

 

EGCG can be found in other types of tea as well, but green tea contains the highest amount of these metabolism-boosting plant compounds.

 

According to a study published last year in the International Environmental Research and Public Health Journal, participants who drank four or more cups of green tea per day had a 44% lower risk of developing abdominal obesity compared to those who did not drink green tea at all.

 

A study published in the 2009 Journal of Nutrition also found that drinking green tea along with exercise helps reduce abdominal fat.

 

2. White tea

 

 

Baekcha is the most delicate and least processed type of tea, containing catechins similar to green tea.

 

Because of this, it can help promote metabolism and increase fat oxidation, contributing to overall weight loss.

 

According to the Food Safety and Health Report last year, white tea was reported to have beneficial effects not only on weight loss but also particularly on visceral fat.

 

 

Polyphenols in black tea have anti-obesity properties that help reduce weight and visceral fat.

3. Black tea

 

The catechins in black tea help break down neutral fats.

 

Theanine, also called a natural sedative, helps promote mental and physical relaxation, relieves tension, and aids in stress reduction.

 

According to a report published in the Molecular Journal in 2016, polyphenols in black tea have anti-obesity properties, which can help reduce body weight and visceral fat.

 

4. Oolong tea

 

In addition, oolong tea helps eliminate abdominal fat.

 

Oolong tea is made from the same leaves that produce green tea and black tea, and is known as a partially oxidized tea.

 

Green tea is not oxidized, while black tea is fully oxidized, and oolong tea is made through a unique process of partial oxidation.

 

This means that oolong tea has characteristics of both green tea and black tea.

 

According to a study, oolong tea also contains polyphenols that help promote metabolism and reduce abdominal fat.

 

A study published in a nutrition journal also explained that polyphenols in green tea, black tea, and oolong tea may help reduce visceral fat tissue.

 

5. Pu-erh tea

 

Pu-erh tea is a traditional Chinese famous tea, enjoyed by ethnic minorities in the Yunnan province.

 

In modern times, the benefits related to weight loss and fat reduction have become known and are attracting attention.

 

Boicha contains a type of polyphenol called gallic acid. This gallic acid helps to inhibit or eliminate the accumulation of body fat.

 

According to a study, male participants with metabolic syndrome were reported to experience a decrease in body fat and body mass index (BMI) after drinking Pu-erh tea.