6 Foods Good for Treating Gastroenteritis on July 29 (Monday)

It is a season when enteritis occurs frequently amid the heatwave. Enteritis refers to inflammation of the gastrointestinal tract. The infectious causes of enteritis include viruses, bacteria, and parasites. Among these, viruses account for about 50-70%, and bacteria make up approximately 15-20%.

Cabbage contains vitamins A, K, and U, which help maintain intestinal health. The vitamin U in cabbage is especially good for soothing the stomach weakened by enteritis by improving stomach function. It is also rich in dietary fiber, which aids in nutrient absorption from food and promotes smooth digestion.

Barley tea = Warmed barley tea is effective in preventing dehydration caused by vomiting and diarrhea. It helps stop diarrhea by promoting intestinal movement and has a fever-reducing function, so it is better to drink it instead of plain water or mineral water when experiencing a slight fever.

Tofu is a representative food rich in protein. It contains a lot of plant-based fats instead of saturated fats. It helps alleviate vomiting and diarrhea caused by enteritis, and since it is easily digestible and absorbable by weakened intestines, it is good as a meal substitute.

🔹️Bananas=Rich in dietary fiber, they help with bowel movements and maintain a feeling of fullness, making them an ideal food when you have a poor appetite due to enteritis. They contain a lot of plant-based pectin, which acts as a natural astringent and is effective in reducing symptoms when diarrhea is severe.

🔹️Potatoes have the function of disinfecting inflammation and protecting the stomach, relieving spasms. They are effective in promoting the growth of beneficial bacteria that help with enteritis, making the intestines more comfortable.

🔹️콩나물=예로부터 콩나물은 염증을 억제하며 열을 제거하는 효과가 있다고 알려져 왔다. 온몸이 무겁고 저리거나 근육이 쑤실 때 콩나물을 사용하면 좋은 것으로 알려져 있다. 간을 덜해 맑게 끓인 콩나물국은 장염으로 인한 탈수를 막고 지친 속을 다스리는데 도움을 준다.

Source: Comedy.com