Beware of heatwaves! How to respond to heatwaves like this

Beware of heatwaves! How to respond to heatwaves like this

1. Adequate fluid intake

During hot weather, it is important to drink enough fluids because the body's water content is quickly depleted. Drink water frequently and avoid beverages containing caffeine or alcohol, as they can actually promote dehydration.

 

2. Encourage indoor activities

Avoid outdoor activities from 12 PM to 5 PM, the hottest time of the day, and spend time indoors whenever possible. Maintain a proper indoor temperature and stay cool by using fans or air conditioning.

 

3. Pay attention to your attire

Wear light clothing, and wear a hat and sunglasses to block direct sunlight. It is even better to wear clothes that absorb sweat well and are breathable.

4. Use of sunscreen

Minimize exposure to sunlight and be sure to use sunscreen when going outside. Use a sunscreen with SPF 30 or higher and reapply every two hours.

 

5. Physical condition

Heatwaves during inspections can cause heatstroke or dehydration symptoms. If you experience dizziness, headache, muscle cramps, nausea, or other symptoms, move immediately to a cool place, drink water, and rest. In severe cases, it is important to seek medical assistance.

 

6. Air conditioning equipment inspection

Check in advance whether the air conditioner or fan is functioning properly, and circulate indoor air to maintain a comfortable environment. When using the air conditioner, be careful not to create too large a temperature difference between indoors and outdoors.

7. Maintaining a healthy diet

Consume fresh fruits and vegetables to adequately replenish vitamins and minerals. Especially, eating water-rich foods such as watermelon, cucumber, and tomato helps with hydration.

 

8. Communication with those around you

Elderly people and children are particularly vulnerable to heatwaves. Frequently check the health status of family members and neighbors, and promptly assist those in need.