Q. How can gestational diabetes be prevented?

 

It is good to manage your weight in advance and control your blood sugar levels before pregnancy.

 

It is better to eat small amounts of food frequently and to control calorie intake.

 

Considering your physical condition, walk or jog for about 45 minutes, three days a week.

 

Doing the same light aerobic exercise also helps control blood sugar levels.

 

It is also good to avoid consuming provocative foods.

 

Pistachios also help prevent gestational diabetes.

 

A research team from Jia Tong University in Shanghai, China, is consuming pistachios (42g).

 

As a result of comparing blood sugar levels between pregnant women and pregnant women consuming whole wheat bread (100g),

 

Pregnant women who consumed pistachios had significantly lower blood sugar levels than pregnant women who ate whole wheat bread.

 

Pistachios are rich in fiber and abundant in essential vitamins, minerals, and dietary fiber.

 

Helps maintain optimal blood glucose levels.

 

 

Summary: Manage your blood sugar through consistent exercise and dietary therapy.

 

Gestational Diabetes Mellitus #Prevention Blood Sugar Management