July 22 (Monday) "How to Beat the Heat?"... 8 Foods to Eat for a Hot Summer to Help You Stay Cool!

Chives are rich in vitamins. They have the effect of strengthening liver function. They are good for blood circulation and are also effective in treating chronic back pain, colds, diarrhea, and anemia. Foods that pair well with chives include pork, chicken, duck, small shrimp, fish, and tofu.

 

Lamb meat is rich in minerals such as calcium, phosphorus, and zinc, which have the effect of strengthening the spleen and stomach and protecting internal organs. It is also good for preventing anemia.

 

Ginger has a cooling property and is beneficial for patients with high blood pressure or people with excessive body heat.

 

Mushrooms are rich in vitamins and minerals. They have the effect of lowering cholesterol.

 

Sea bass is a high-protein, low-fat fish. Rich in protein, calcium, and iron, it is good for recovering energy.

 

Deodeok is called "meat that grows on the mountain." It is rich in fiber. Additionally, the saponin and inulin components it contains are beneficial not only for the stomach but also for the lungs and kidneys.

 

Tea made from schisandra, ginseng, and reishi, when frequently consumed like water, helps restore vitality and protect the intestines.

 

Kiwi contains three times more vitamin C than oranges. It is considered the most nutritious fruit. With only 541 calories per 100 grams, it is also good for dieting.

 

Source: Comedy.com