July 18 (Thu) Summer insomnia relief with the 4-7-8 breathing method!!

Breathing method 478 is a breathing technique that relaxes muscle tension and helps the body become comfortable. It stabilizes the body without taking much time. Just by following this breathing method, it helps you achieve deep sleep in a short period.

I've been practicing this breathing method lately, and I think it's good.

Not just before bed, but doing it whenever I have free time makes my body feel more relaxed and it's helpful when I feel stressed. 🤭