"Doing it every day, but muscles are shrinking?"... 5 signals to change your workout method

Consistently exercising is very good for health.

However, if you repeat the same action at the same time every day, you may not see any results.

In relation to this, the American men's lifestyle magazine 'Men's Journal' has

It summarizes the signs that appear when you need to change the exercise method you introduced.

 

 

Throbbing joint pain

 

Feeling slight joint pain when leaving the gym can be a sign that you exercised well.

However, these symptoms also appear when proper warm-up exercises are not done.

Of course, stretching, as well as 3 to 5 minutes of light aerobic exercise before starting proper exercise.

It is good to do 3 or 4 basic strength exercises.

 

 

 

Muscle actually decreases

 

Experts say that "muscle mass may actually decrease during strength training."

It is because it does not give the muscles time to recover and form.

The day before engaging in intense strength training, do light strength exercises or

Changes such as taking time to rest for recovery are necessary.

 

It feels like work.

 

If the exercise you're doing feels like work, try a more fun method or

We need to find a new form of exercise.

Participating in group exercise programs is also a good way to move beyond exercising alone.

 

 

 

Weight isn't decreasing well, and muscle isn't either.

 

 

Even after a few months of starting exercise, weight loss or

If the effects of exercise, such as muscle formation, are not very noticeable, it is necessary to slightly change the method.

Professional trainers say, "In such cases, instead of changing all the exercises you've been doing,"

He says it's good to make changes such as increasing the number of sets and the intensity of the exercise.

 

 

 

Stumbling after exercise

 

It is true that exercise can make you a little tired, but you should not become so exhausted that your stamina is depleted.

Experts say, "If you feel completely drained of energy after exercise, eat more healthy food,"

It signals that you need to rest more and suggests that it may also be necessary to slightly reduce the intensity of your exercise.

 

 

 

 

Kwon Soon-il Reporter (kstt77@kormedi.com)