Reasons why you should frequently drink water for high blood pressure

Eating habits that favor excessive salt intake are the biggest cause of high blood pressure. Especially if you eat salty food and drink less water, your blood pressure will rise even more, increasing the risk of hypertension.

Additionally, drinking less water reduces the fluid level in the blood, making the blood thicker and potentially causing a stroke.

Therefore, overall blood pressure management must include developing the habit of adequate fluid intake as one of the fundamental practices.