Even if you just put this in your mouth and sleep... Does it reduce bad breath and promote deep sleep?

 

Preventing various symptoms caused by mouth breathing

The mouth opening prevention tape physically blocks oral breathing and is a device that encourages breathing through the nose. In fact, oral breathing has various negative effects on our health.

Bad breath

Even healthy people experience bad breath in the morning. This is because saliva production decreases during sleep and leftover food debris in the mouth rots. The problem is that mouth breathing during sleep can worsen bad breath. When the mouth becomes dry, bacteria that cause bad breath cannot die off, leading to more severe odor. These bacteria also increase the risk of cavities and gum disease.

▷Decreased quality of sleep=

Improving oral breathing also enhances sleep quality. In the video, Zes Andrade said, "Breathing through the nose increases oxygen saturation." In reality, breathing through the mouth hampers smooth oxygen supply, leading to lower blood oxygen saturation levels. As a result, overall sleep quality declines. For children in their growth years, insufficient deep sleep can cause hormonal imbalances that negatively affect growth.

▷Face shape deformation=

Oral breathing alters facial shape. Habitual mouth breathing negatively impacts the development of teeth and jaws. Repeatedly placing the tongue in incorrect positions and applying pressure to the jaw can lead to malocclusion, underbites, and other issues.

It is safer to consult a professional first before using mouth-opening prevention tape. In particular, Zes Andrade said, "If you feel suffocated when using the tape, you should consult a professional." For those with obstructive sleep apnea or allergies that make it difficult to breathe through the nose, tape can actually block breathing and become dangerous. Additionally, a breathable tape that is safe to attach to the skin should be used. Using other tapes may cause skin irritation and allergic reactions.