Sprains require not only patch treatment but also proper management~

Are you only applying the sprain patch and not sticking the patch on?

 

An ankle sprain accounts for 14% of sports injuries.

Most people have sprained their ankle at some point.

 

 

Once an ligament is damaged in this way, it tends to stretch more than the original ligament.

The strength and stability that support the ankle decrease.

 

So, you shouldn't manage sprains with only a strain patch!

If not properly managed, it can worsen into habitual sprains.

 

 

If you suddenly sprain your ankle while exercising, try this.

→ Fix in place to prevent movement and take rest.

→ Apply cold compresses during the first 2-3 days

Wrap with an elastic bandage with enough pressure to prevent pain.

Raise the painful area to a position higher than the heart

 

Please manage it properly instead of using a sprain patch~