Diet control is the best for weight loss...

Is it really possible to lose weight while still eating well? Unless you take some kind of diet medication or receive medical assistance, I think it's probably difficult to lose weight. From my experience and from people around me who have successfully lost weight, they first reduce their meal portions, and once their stomach adjusts, they reduce even more, often surviving on just one meal a day. It seems like they can really lose about 10 kilograms in two months through this hard effort. Controlling your diet and eating less seems to be the best approach.