They say that it can also cause fatigue due to the temperature.

 

Usually, when transitioning from summer to fall, and from fall to winter.

I felt very tired.

But maybe it's because it's suddenly gotten hotter these days.

I feel like my strength is draining and I feel like a spongeㅠㅠ

 

However, temperature differences and daily temperature variations

It causes stress to the body and damages the autonomic nervous system.

It is said to cause loss of appetite or fatigue.

 

These days, because it's summer, I use air conditioning.

The autonomic nervous system repeatedly shifts between being cold and hot.

Getting busier and also feeling stressed.

They say that immunity also decreases.

 

I also say it's hot, so don't lower the air conditioner temperature too much.

I should live while maintaining a proper temperature.