Protein supplement. Will it help health?

Do protein supplements help with health?

Protein supplements are essential nutrients needed to build muscle and repair damaged muscles.

However, even if you take protein supplements, your muscles will not grow unless you combine them with resistance training.

Protein supplements are not magic powders that make people strong in a short period of time.

When taking protein supplements, you should check whether they are harmful to your body.

Protein supplements may have effects such as weight loss, blood pressure improvement, cholesterol level reduction, and inflammation decrease, independent of muscle gain.

[Click below the original article]

Health: Are protein supplements harmful to health?