June 17 (Monday) Lymph node massage method and lymph node locations🙋‍♀️

Reasons why lymph node massage is necessary!!

Waste products absorbed through the body

It should be properly expelled from the body.

When lymph node circulation does not work well

Including various diseases, the body swells or becomes swollen.

It is said that one's body type changes to one that does not lose weight easily.

 

It is embedded throughout our entire body.

Lymph nodes are located in the armpits, groin, and neck (clavicle).

It is called abdomen, groin, and ear.

 

💥How to massage armpit lymph nodes

Clench your fist and do about 20 to 30 repetitions under the armpit.

Gently tap it. It is good for waste elimination.

It seems the underwear line looks prettier~~

 

💥Groin (anterior) lymph node massage method

Clench your fist and do about 20 to 30 repetitions.

Gently tap. If your leg swells or

If you have a sagging buttocks or cold sensation, it affects the lower abdomen.

It could be that circulation is blocked due to waste buildup.

 

💥How to massage the lymph nodes behind the knee (popliteal lymph nodes)

The calf is like the heart of the lower body.

It is important. Blood must be raised from below to above.

This is because. The massage method is simply to lightly tap 20 to 30 times on areas such as the armpits and groin.

 

💥 Neck lymph node massage method

There is a large muscle that can be grasped with both hands on the sides of the neck.

Hold this with your finger and pull for about 15 seconds.

Swipe downward with your thumb and index finger

They say it would be good if you lower it.