My blood sugar management.

My fasting blood sugar suddenly rose to 7.9.

I was surprised when I went up.

Fasting blood sugar is also quite high, sigh.

Still, I can't really feel the seriousness.

Neglected management, around the end of February, fasting.

Started management because I was surprised that it exceeded 300.

I was exercising, and I was doing it regularly.

That's what I do when I want to do it.

No effect at all, just health.

It's just exercise for health, but it has no effect on blood sugar ㅜ

 

Studying about diabetes, asking questions, and learning.

Fasting for about a month.

It has decreased to the low 100s.

I don't take the medication.

The most important thing was the diet.

Then, exercise.

Diabetes is deadly if you lie down comfortably.

They say it's a disease that you live with by wandering around.

It exists.

 

When I matched my diet and exercise, I was able to do it.

I lost 5 kilograms of stubborn fat.

It really doesn't come off as you get older.

I will go to the hospital in early July, until then.

When fasting blood sugar levels drop to two digits

I would be glad.

 

Today's lunch menu and blood sugar level two hours after the meal.

Diet consists of 50 grams of mixed grain rice, 2 boiled eggs, bell peppers, and plenty of lettuce.

 

I went to a traditional Korean meal house for a family event.

Since I couldn't eat, I packed a lunchbox.

I took all the lettuce and ate until I was full.