๋ก๋ก์ด
์ค~๋งค์ผ 5๋ถ ์ง์์ผ๋ก ์ง๋ฐฉ๋ถํด ๊ฐ๋ฅํ๋ฉด ํด์ผ์ง์ใ ใ ์ง๊ธ๋ถํฐ ํ ๊ฒ์~~ใ ใ
Rub it when you have time
It seems that even just 5 minutes of acupressure can have a noticeable effect.
As the days gradually become warmer
I'm really interested in dieting, haha.
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Want to develop habits to lose weight and become healthier?!
Try acupressure for just 5 minutes every day!!
If you consistently apply pressure to the five points I told you about today,
Experience of feeling lighter by aiding digestion and metabolism
Try acupressure for just 5 minutes every day!!
If you consistently apply pressure to the five points I told you about today,
Experience of feeling lighter by aiding digestion and metabolism
Of course, the effects may vary from person to person.
Please use it as a reference!!
1. Back of the hand massage ๐
There are acupoints related to blood circulation distributed on the back of the hand.
It is said to help relieve fatigue and improve digestive function.
It has the effect of activating the flow of energy when gently rubbed.
They say you can expect it.
2. Philtrum massage ๐
The philtrum (area between the nose and upper lip) is located in the center of the face.
As an important point, for stress relief and improvement of digestive function
It is known to provide positive stimulation.
Gently press and try to relax.
3. Belly button massage ๐
The navel is called the center of our body, and it is related to digestion and internal organ functions.
They say there is a close relationship.
Gently massaging around the navel area
It is said to help with internal activity and metabolic promotion.
4. Auricular cartilage massage ๐
The cartilage part of the ear is related to weight management in reflexology.
Consistent stimulation of areas used for stress relief
It is said to help with appetite regulation and metabolic activation.
5. Inner elbow massage ๐ช
The inside of the elbow is one of the points involved in energy circulation.
Stimulating this area helps promote blood circulation and metabolism.
It is possible. If it's a part that usually feels tense, try gently massaging it.
Just 5 minutes a day, gently stimulate these acupressure points!
We support your healthy dieting! ๐โจ
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Comments 9
- ์ ๋๊ฒ๐๐๐ถ๐ถ๐ถ
์ฐ์ ์ ์์ด๋จน๊ณ ์๊ฐ ๋ ๋ ๋ง๋ค ๋ฐ๋ผ ํด๋ณผ๊ฒ์ ์ค๋๋ ์ข์ ํ๋ฃจ ๋์ธ์
- ๊น์ ํฌ
ํ๋ฃจ 5๋ถ๋ ์ฌ์ค ์ง์ ์ด ์ฝ์ง์๋ค์.์ด์ฌํ ํด์ผ๊ฒ ์ด์.
- ๋ฌ๋ธ๋ฆฌ
5๋ถ๋ง ๊พธ์คํํ๋ฉด ๊ฐ๋ฅํ๊ฐ์ ใ ์ฌ์ค 5๋ถ ๋ณ๊ฑฐ์๋์ง๋ง ๊น๋นก์ด ๊ฑฑ์ ์ด๋ค์
- ๋น๋๋น๋
๋งค์ผ 5๋ถ์ฉ ๋ฐ๋ผํด๋ด์ผ๊ฒ ๋ค์ ์ด์์ด์ ๋น ์ ธ๋ผ ใ
- ๋ด์จ๋ก
์ค ์ข์ ์ ๋ณด ๊ฐ์ฌํฉ๋๋ค ํด๋ด์ผ์งใ
- ์๋ ๋ชฌ
์ง๋ฐฉ ๋ถํด ํด์ฃผ๊ณ ์ด๋นผ๊ณ ๊ฑด๊ฐํด์ง๋ ์ต๊ด ์ฑ๊ธฐ๊ธฐ ์ข์ง์. ๋ง์ฌ์ง ํด๋ด์ผ๊ฒ ๋ค์ ๐
- ์ง์๋์
์๊ฐ๋ ๋ ํํํ ํด๋ด์ผ๊ฒ ๋ค์ ์ ๋ดค์ต๋๋ค
- ์์ฌ์ฌ
์ง์ํ๋ฉด ์ข์ฃ ์ข์ํ๋ฃจ๋์ธ์!