Do you feel like you suddenly eat a lot more than usual while using Wegobi?

While looking into Wigobi
I understand to some extent that your appetite is decreasing.

However, if you actually use it
I'm wondering if there are times when a meal you usually eat suddenly feels like too much.

I tend to eat quite a hearty meal, so
I don't think it will be easy to suddenly reduce my food intake.

I wonder if they are forcing themselves to leave it behind.
Or I wonder if the amount of food consumed is naturally decreasing.

I'm also wondering if I need to completely change my diet from the start.

When starting Wigobi
I would like to know what the first thing that changes from your usual diet is.