My personal method to prevent saphenous vein blockage

The saphenous vein we know is a blood vessel that is only in certain areas.

You know how it bulges out in a wrinkled way, like cracks in the ground.

 

So, if you strengthen your blood vessels, improve blood circulation, and build solid legs through strength training

I'm thinking that things might get better, and I'm living my life accordingly.

 

First of all

 

1. Engage in vigorous cardiorespiratory exercises to improve blood circulation and vascular health.

Building cardiovascular endurance cannot be achieved through walking; long-distance running, shuttle runs, and cycling are necessary.

We are growing our heart with these three items.

 

Two.

To prevent the buildup of cholesterol for vascular health

Eat less greasy food

For the prevention of hyperlipidemia

I am taking omega-3.

 

Three.

To build strong legs

Squats are a fundamental exercise that I always include.

Leg curl, leg raise, leg press, lunges, etc.

I am building up my lower body muscles a lot.

 

I'm diligently trying to prevent varicose veins using this method...

 

Other than this method

If you have any other methods or know of any, please let me know.

I think it would be good to share together^^