(Helpful Tip) Success Story of Quitting Smoking

Today's smoking cessation story is about my husband!

My husband has been smoke-free for five years now!

I'm really proud to share this proud result👋

 

Ironically, the first time I was exposed to cigarettes was

They told me that they started smoking because it was too hard in the military! 😭

Military service was really tough..

 

I started smoking because it was difficult, but I easily gave it up.

They said it was difficult to disconnect.

 

It is highly addictive, constantly on my mind, and I want to quit.

They say they feel anxious if they don't get vaccinated~

We make new resolutions every year, every New Year, right?

The groom is quitting smoking / I am on a diet

Probably, everyone's New Year's resolutions will be similar~

 

Then, in 2018, a warning sign appeared regarding health.

From this moment on, my fiancé sincerely decided to quit smoking!

Crushed the cigarette that was in my pocket.

I promised myself that I would never bleed again.

Here are some great tips to quit smoking!

1. Announce to those around you to quit smoking.

I drink water frequently.

Engage in exercise that makes you sweat.

Do not go near smokers.

5. Thinking of family members.

 

I have felt that the smell of cigarettes is disgusting when I am a smoker.

I said there wasn't any...

Now, when passing near a smoker who is smoking

They say the smell of cigarettes is disgusting!

 

If it's difficult to do alone, family members should help.

You need to boost a lot of determination!

 

After quitting smoking successfully, your skin improves and your body gets healthier.

They say that what you feel yourself is different~

 

I regularly gave her snacks to chew, such as carrots, cucumbers, squid, nuts, and dried seafood, and praised her generously for doing well. My husband also said that since nicotine no longer enters his body, he no longer thinks about it. Having other healthy hobbies and focusing his attention has been helpful.

 

Local governments in each city also conduct smoking cessation education and provide free information for quitting smoking. If you find it difficult to do it alone, have no family to help, or are in a difficult situation, we also recommend visiting the health center to receive assistance!

 

For myself, for my family, for my neighbors

I hope for a world where everyone quits smoking!

Fighting. Stay strong!🫡