My job requires a lot of wrist movement, so at some point, whenever I lift something, I started to feel a tingling sensation and loss of strength, so I went to Guro Samsung Orthopedic Clinic to receive physical therapy. Before the treatment, the doctor carefully examined what movements were uncomfortable and checked the angle of my wrist and the painful areas when pressed before proceeding! After using heat therapy to loosen up the stiff areas, I felt the tense muscles gradually relax. Since the wrist is a sensitive area, even the slightest stimulation can be uncomfortable, but the doctor asked questions and adjusted the movements during the treatment, so I was able to receive the treatment comfortably! After the treatment, the stiffness I felt when I clenched and unclenched my hand was reduced, and my movements became much smoother. I was surprised. He advised that if I overuse it, it could hurt again, so I need to be careful in the future.