Reviews of various supplements for overcoming depression

In the early stages of depression, life felt so dull and I was lethargic and depressed, which made my body tired and I became bothered.

So, I couldn't concentrate on work and it was affecting my daily life.

At that time, I found that raising the hormone called dopamine is good for overcoming depression or preventing it in advance!

So, I would like to introduce a supplement that was effective in overcoming depression.

 

1. Probiotics (beneficial bacteria) help with depression!

It is said that certain beneficial bacteria in the gut produce dopamine, which makes you feel good.

A healthy gut makes the body feel lighter and improves mood, which raises dopamine levels.

Gut health is also said to be directly connected to brain health.

 

Vitamin B6, B9 vitamin B supplements

I heard that a deficiency in vitamin B significantly increases the risk of depression.

So, I always bought and took vitamin B separately, and I saw many benefits.

 

3. Magnesium!

The more magnesium is deficient, the more depression and insomnia occur, making it difficult both mentally and physically.

I was really struggling in the early stages of depression because I also had insomnia.

Taking magnesium improved my sleep quality, and since my sleep got better, my mood also improved, haha.

I think there is such a cyclical influence.

 

 

4. Omega-3

This is omega-3 that people who eat a lot of meat consume, and it also has a significant effect on dopamine expression!

So, I always keep taking it haha

 

5. Theanine

Theanine ingredient is said to boost dopamine levels and reduce the rate of depression.

So, consistently drinking green tea containing theanine has also been very helpful in improving digestion.

I think it was good to develop the habit of drinking tea.

Actually, there was a study showing that elderly people who frequently drink green tea have a significantly lower rate of depression symptoms!

 

Lastly, eating is important, but I think frequently getting sunlight is really good for overcoming depression.

I think it's important to take a walk and get some fresh air during the day.