Three wise ways to overcome PTSD✨

❤️Summary❤️

1. Initially, try to have some peace of mind

2. Having a strong mindset that can overcome challenges

3. Gradually confronting the things I fear.

 

Hello

I am someone who struggled with PTSD a long time ago.

When it comes to PTSD, it is often referred to as a very difficult mental illness to overcome and one that makes it hard for me to get back on my feet.

There were times in my life when I experienced severe mental health issues because of a few people who made my life difficult.

At first, I thought it was difficult to overcome and felt so ashamed of having PTSD that I led a passive life.

But living like this was really exhausting for me.

So, I decided little by little.

Let's slowly but surely try to overcome PTSD.

 

My three methods are as follows.

First, it is to have the first peace of mind.

When writing about PTSD, there is no mental space, so any environment is inevitably perceived negatively.

Therefore, I tried to relax my mind by engaging in my favorite hobbies or looking at things I enjoy.

 

The second method is to have a strong mind.

I kept putting myself into hypnosis.

I'm not such a weak person.

I can overcome it enough.

I am a wonderful person.

While thinking about various things, I kept wanting to have a strong heart so that I could become a better person when I was ready.

I can overcome even PTSD like this!!

 

The third is to confront the object I fear.

If you always fear that object and keep eating only that, the situation won't improve.

So, with a relaxed mind and a strong heart, I tried to approach difficult subjects little by little and slowly.

So, truly, surprisingly!!

At first, it was difficult, but I could see my gradual changes little by little.

Although I was afraid of the subject of PTSD, I was able to overcome it because my faith in myself was stronger than my fear.

I really liked that 모습, and therefore I wanted to tell everyone that I could overcome it with my heart.

 

Everyone

Are you currently experiencing difficulties due to PTSD?

It's okay.

If I trust and love myself, nothing can stop you.

Let's all believe in myself and try to overcome PTSD.