*Gasp 😱😱"Taking supplements after dinner" actually harms your health!!

Recently, the supplement intake rate among Koreans has exceeded 70%. However, the timing of supplement intake is also considered important.

 

It is said that some supplements may be less effective or even have adverse effects if taken after dinner, so caution is needed. It would be helpful to learn more about which supplements should be avoided in the evening.

 

Vitamin B complex

Vitamin B complex is an essential nutrient involved in our body's energy metabolism.

However, taking it in the evening may disrupt the body's circadian rhythm. According to related studies, 43% of evening vitamin B group takers reported experiencing a decline in sleep quality.

Experts advise that taking vitamin B complex immediately after breakfast is most effective. Especially for those over 40, taking it in the morning can boost daily vitality.

 

Iron supplement

Taking iron supplements in the evening may cause indigestion and drowsiness.

According to the Korean Dietitians Association, consuming iron on an empty stomach or with breakfast can increase absorption rates by more than 30%.

In particular, taking iron supplements during the evening when stomach acid secretion decreases can significantly reduce absorption, so caution is necessary.

 

Magnesium

Magnesium is better taken at night for sleep, but it should be avoided immediately after dinner.

Gastroenterologists explain that nutrients consumed during meals and magnesium can interfere with each other's absorption.

If magnesium supplementation is needed, it is best to take it on an empty stomach 1-2 hours before bedtime.

This is the optimal time to increase absorption and improve sleep quality.

 

Calcium supplement

Calcium absorption is hindered when it interacts with oxalates, phytic acid, and other compounds present in dinner.

Taking calcium supplements with meals can reduce absorption rates by up to 60%.

Experts recommend taking calcium supplements on an empty stomach in the morning or two hours after lunch.

Especially for those over 40 whose bone health is a concern, extra caution is needed.

 

Probiotics

Probiotics, commonly called "lactic acid bacteria," can be mostly destroyed by stomach acid if taken immediately after dinner.

According to the data from the Korea Institute of Pharmaceutical Science and Technology, taking it on an empty stomach can increase the intestinal retention rate by more than twice.

The most ideal time to take it is 30 minutes before breakfast, and if you must take it in the evening, it is best 2-3 hours after a meal.

 

Source: D Channel