Since the elevator was repaired, I have been using the stairs more often. I am experiencing knee pain when going up, and I would like to know if this is too much and how to manage it at home.

Since the elevator was repaired, I have been using the stairs more often. I am experiencing knee pain when going up, and I would like to know if this is too much and how to manage it at home. I often take the stairs at work due to elevator repairs.

Since I started using it, I don't experience much discomfort when going down, but I feel pain in my knees when going up.

I am worried that I might have strained my knees,

Management methods you can do at home and in daily life

I would like to know in detail what I need to be careful about.

통증이 느껴지는 날엔 따뜻한 수건으로 15분 정도 온찜질 해주시면서 혈액순환 잘 되게 해주세요. 부상으로 인한 통증이 아니라서 찜질이랑 스트레칭 잘 하면 금방 회복되실 것 같아요.

통증이 느껴진 직후라면 염증과 부기를 가라앉히기 위해 15분 정도 냉찜질을 해주세요 붓기가 없고 뻐근한 통증 위주라면 혈액순환을 돕고 근육을 이완시키는 온찜질이 효과적입니다.

Pain & Musculoskeletal

Since the elevator was repaired, I have been using the stairs more often. I am experiencing knee pain when going up, and I would like to know if this is too much and how to manage it at home.