(Treatment review tip) I just visited Hanbyung Hospital due to stiffness and pain in my neck, shoulders, and wrists.

Recently, I've been experiencing stiffness starting from the back of my neck down to my shoulders, trapezius muscles, and wrists.

As time passed, the stiffness turned into pain, and it became painful.

 

When I tilt my head back, I feel a pulling sensation at the back of my neck, and my arm even tingles.

When I lie down to sleep at night, I feel a slight tingling in my arm due to a cervical disc issue, so I can't fall asleep immediately and keep tossing and turning.

I went to a traditional Korean medicine hospital to receive treatment.

These days, I hear there are many patients who spend a long time on smartphones and computers.

 

First, I received physical therapy on my wrist, neck, and arm, and I also had acupuncture on my head.

He said that muscle stiffness or maintaining a posture for a long time in daily life is not good, and that you should stretch frequently.

Since visiting the hospital, I have improved a lot, but the symptoms that can appear again in daily life are present, so I am looking for and following the stretching exercises you mentioned.

 

Exercises to Avoid

 

 

Frequent exercises

Since it can be a disease caused by common bad habits in daily life, and since it's not difficult exercise, I think it would be good to do it regularly.