I would like to share the treatment process for carpal tunnel syndrome.

I was sleeping for two days when suddenly my wrist and fingers tingling symptoms It was so severe that I had trouble sleeping. After looking it up, it appears to be carpal tunnel syndrome. I am sharing my self-treatment process for carpal tunnel syndrome.

 

1. What is Carpal Tunnel Syndrome?

 

Inside the wrist, there is a passageway called the carpal tunnel. Nerves and tendons pass through this. Due to various causes, this Pain and numbness occur as the nerve is compressed do.

 

2. What are the causes of carpal tunnel syndrome?

 

The most common cause is repetitive overuse of the wrist. It occurs when you repeatedly use your wrist extensively for long periods, such as using a smartphone, a computer mouse, or doing housework.

 

3. What are the symptoms of carpal tunnel syndrome?

 

In the early stages, symptoms include tingling in the fingertips, numbness extending to the thumb and middle finger, and stiffness in the hand. As the condition progresses to the middle stage, nighttime pain intensifies and numbness spreads to the arm; as it worsens, sensation decreases, making it difficult to grasp objects. Treatment for carpal tunnel syndrome is absolutely necessary in severe stages.

 

4. Carpal Tunnel Syndrome Self-Test?

 

For the Phalen test, place the backs of your hands together and bend your wrists 90 degrees. If you experience numbness after holding for one minute, you may suspect carpal tunnel syndrome.

 

5. What are my symptoms of carpal tunnel syndrome?

 

I experienced tingling from my thumb to my index and middle fingers, and the tingling in my wrists and fingertips worsened during sleep. Additionally, a Phalen test confirmed the numbness, so I suspected carpal tunnel syndrome and began self-treatment.

 

6. Treatment for Carpal Tunnel Syndrome?

 

🚨First. Above all, stretching was the most important thing. Stretch once every hour I started treatment for carpal tunnel syndrome. Extend your arm forward with your palm facing upward, then pull your fingers with your opposite hand. Perform this stretching exercise for 15 seconds for 3 sets every hour.

 

🚨Second. I purchased a new wrist brace to treat carpal tunnel syndrome. I used to only use a wrist brace, but by applying more concentrated compression to the wrist... I purchased a new brace suitable for protecting the carpal tunnel and reducing compression on the wrist and surrounding joints and ligaments. So I started wearing it.

 

 

🚨Third. I treated carpal tunnel syndrome by applying a warm compress before going to bed. Massage the stiff wrist area with a warm compress The pain and numbness are decreasing now that you do this.

 

After starting stretching, wearing a wrist brace, and applying warm compresses, the tingling sensation improved significantly within two days, and I began to sleep soundly. If you continue to experience tingling pain despite treating carpal tunnel syndrome on your own, be sure to visit a hospital to receive professional treatment.