Are Maunzaro and Wigobi a good fit for office workers, and would it be a good place to work?

I have a lot of body fat, so I can't lose weight easily. Lately, I've tried dieting gradually using various methods, but it hasn't worked out well, so I did some searching and found out...

There was a lot of talk that Maunzaro and Wigobi still managed to pull well.

I was also curious to see how the two would differ.

Above all, when I tried to choose the beginning part that had no side effects, it didn't organize well.

I searched it up and it seems Wigobi and Maunzaro are the most famous, but I can't quite figure out exactly how the two differ.

Also, since I am an office worker during the week, would it be okay if I get hit by Maunzaro while working?

Should I take a break?

So to speak, there could be side effects. The conclusion is

What are some good choices to make while working?

Please let me know if you have any tips!