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When I was young, I fell and my knee filled with water, swelling up.
Since then, I have been consistently doing walking exercises to strengthen my knee muscles and also doing knee stretches for joint care.
As I get older, I feel that exercise alone is not enough, so I am also taking joint supplements and applying massage cream.
I am taking Oncare Chondroitin as a joint supplement, and I think it's good.
Baeknyeoncho Glucosamine Cream is applied like a massage around the knees after a long hike.