I got a great deal of cardio and strength training by climbing stairs~~~^^
2026.11.07 18:39
I didn't forget to get a good workout of cardio and strength today by climbing the stairs~~~^^
As I took one step at a time, I felt a firm and pleasant stimulation kicking in my thighs and buttocks!!!
Climbing up briskly with full focus and good posture, sweating it out, makes my whole body feel light and truly refreshed. ^^
It makes me feel truly proud to fill my life with health and a solid sense of accomplishment through small practices in my daily life...
I send a round of applause and a pat on the back to myself for silently keeping the promise I make to myself every day~~~^^
건강검진, 실제 효과 있을까?
👉 관련 진료 정보 보러가기Comments1
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01
stretching[2]
CommentsYou did a good job stretching. Good job.151026.11.07 - 02CommentsYou did a great job with the Cash Home Training. Good job!131026.11.07
- 03CommentsYou did a great job walking 10,000 steps. Good job!171026.11.07
- 01CommentsIt rained heavily this morning. It has all stopped here now, though.200026.11.05
- 02CommentsYou wrapped up October well with some stretching before bed.430026.11.01
- 03CommentsBone health is important, isn't it?370026.11.01
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.541026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.591026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.611026.10.13
- 04
Let's wrap up Friday with an evening workout.[2]
160026.11.06 - 05
Walking 10,000 steps on a cold Friday[2]
150026.11.06 - 06170026.11.06
- 07
I took Omega-3 for my vascular health.[3]
200026.11.06 - 08200026.11.05
- 09
10,000 steps[1]
130026.11.07 - 10
- 04
I took good care of my blood circulation health.[4]
390026.11.01 - 05
Today, I'll wrap up with two stretches.[3]
250026.11.06 - 06
I took Omega-3 for my vascular health.[3]
200026.11.06 - 07230026.11.05
- 08
10,000 steps[3]
170026.11.05 - 09
Achieved the goal of walking 10,000 steps[3]
330026.11.03 - 10
stretching[3]
270026.11.03
- 04
Take supplements after dinner[8]
901026.10.10 - 05
The clear sky is wonderful.[7]
681026.10.23 - 06
10,000 steps[6]
851026.10.23 - 07
I did some stretching before going to bed.[6]
491026.10.13 - 08
Wrap up the day with stretching.[6]
631026.10.10 - 09
Please also take Calmadi supplements.[6]
821026.10.10 - 10
I took a packet to recharge my energy.[6]
420026.10.29
