It rains at night.

stretching[1]

10,000 steps[1]

I continued my energetic routine this morning by diligently climbing the stairs~~~^^[1]

I started the day with a glass of warm water~~~^^[1]

I pulled off the '5-Minute Butt Strengthening Workout' really well~~~^^[1]

I energetically completed the 'Full-Body Tabata All-in-One Routine'~~~^^[1]

I energetically completed the 'Full-Body Tabata All-in-One Routine'~~~^^[1]

The last night of October[4]

I took a packet to recharge my energy.[6]

Achieved the goal of walking 10,000 steps[3]

stretching[3]

I wonderfully achieved day 619 of consecutive climbs up Mt. Wanbaoshan in Thosu~~~^^[3]

I managed to do both cardio and strength training at the same time by climbing stairs~~~^^[3]

I take probiotics for smooth digestion.[4]

Take supplements after dinner[8]

The clear sky is wonderful.[7]

10,000 steps[6]

I did some stretching before going to bed.[6]

Wrap up the day with stretching.[6]

Please also take Calmadi supplements.[6]

I took a packet to recharge my energy.[6]