I got a great deal of cardio and strength training by climbing stairs~~~^^
2026.10.31 21:25
I didn't forget to get a good workout of cardio and strength today by climbing the stairs~~~^^
As I climbed up step by step, I felt a tingling and firm sensation in my thighs and buttocks~~~!!!
Climbing up briskly with full focus and good posture, sweating it out, makes my whole body feel light and truly refreshed. ^^
I diligently moved my feet throughout the day and walked over 23,500 steps...
It makes me feel so proud to fill my life with health and a solid sense of accomplishment through small practices in my daily life.
I send a round of applause and a pat on the back to myself for silently keeping the promise I make to myself every day~~~^^
건강검진, 실제 효과 있을까?
👉 관련 진료 정보 보러가기Comments0
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10,000 steps[0]
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- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.551026.10.23
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10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.801026.10.23 - 03
10,000 steps[4]
CommentsYou did a great job consistently walking 10,000 steps. Good job!270026.10.28
- 01CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.501026.10.13
- 02CommentsThank you for sharing your review of your healthy routine of taking probiotics on an empty stomach; it was very helpful. It is wonderful to see you consistently practicing this every day. I hope you take good care of your gut health and have a light and comfortable day every day.511026.10.13
- 03CommentsThank you for sharing your experience of waking up your body with stretching on an empty stomach this morning. It was very helpful. Just the fact that you moved, even on a tiring morning, is a great display of dedication. I hope you get a good night's sleep tonight and start tomorrow feeling refreshed.551026.10.13
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stretching[0]
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I ate one packet of red ginseng extract sticks.[8]
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Probiotics on an empty stomach are essential.[8]
511026.10.13 - 06
I did some stretching on an empty stomach.[8]
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Take supplements after dinner[8]
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10,000 steps[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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Things I do to wrap up the day[6]
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