A windy and cold Tuesday

10,000 steps[1]

Cash Home Training[1]

I happily finished making my 'apple hips'~~~^^[1]

I really pulled off the 'butt-blasting hip workout'~~~^^[1]

I filled my day with a healthy workout climbing stairs~~~^^[1]

I successfully completed the '5-Minute Glute Strengthening Workout'~~~^^[1]

I energetically completed the 'Full-Body Tabata All-in-One Routine'~~~^^[1]

10,000 steps[4]

Day 608 of the Thosu Wanbaoshan climb successful~~~^^ Heading energetically toward the 700-day mark~~~^^[4]

I ate one packet of red ginseng extract sticks.[8]

Probiotics on an empty stomach are essential.[8]

I did some stretching on an empty stomach.[8]

Take supplements after dinner[8]

Starting the day healthily with a stair-climbing workout~~~^^[3]

Probiotics on an empty stomach are essential.[8]

I did some stretching on an empty stomach.[8]

Take supplements after dinner[8]

I'm boosting my energy by taking red ginseng extract sticks.[8]

I did some stretching before going to bed.[6]

Wrap up the day with stretching.[6]

Please also take Calmadi supplements.[6]