I successfully completed the '5-Minute Glute Strengthening Workout'~~~^^
I didn't forget to thoroughly complete the '5-minute glute workout' during my home training today as well~~~^^
As I focused on following all 14 movements step by step, I felt a strong, firm, and tingling sensation in my glutes!!!
I feel so refreshed after burning 38kcal efficiently by focusing and moving with good posture for 5 minutes and 20 seconds~~~ ^^
After sweating it out and feeling my glutes getting firmer, I feel like the sense of accomplishment after a workout has doubled...
I send a round of applause and a pat on the back to myself today for never forgetting to sweat for my health every day~~~^^
You all worked really hard today. Wrap up your day feeling refreshed and have a comfortable and happy night!!!
근처 건강검진 병원, 어디가 괜찮을까?
👉 관련 진료 정보 보러가기Popular in Health talk
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stretching[0]
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- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.321026.10.23
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10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.601026.10.23 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.461026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.480026.09.30
- 02CommentsStretching feels refreshing. Have a great day!450026.09.30
- 03CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.461026.10.13
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10,000 steps[0]
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I happily finished making my 'apple hips'~~~^^[0]
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I really pulled off the 'butt-blasting hip workout'~~~^^[0]
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10,000 steps[4]
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I ate one packet of red ginseng extract sticks.[8]
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Probiotics on an empty stomach are essential.[8]
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I did some stretching on an empty stomach.[8]
461026.10.13 - 09
Take supplements after dinner[8]
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Probiotics on an empty stomach are essential.[8]
441026.10.13 - 05
I did some stretching on an empty stomach.[8]
461026.10.13 - 06
Take supplements after dinner[8]
771026.10.10 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
450026.09.30 - 08
I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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