신혜림
I didn't forget to lightly finish my home workout today with 'stretching to start a refreshing morning'~~~^^
As I carefully followed along with all 8 movements step by step, my body, which was stiff after waking up, really loosened up!!!
My whole body feels refreshed after moving diligently and focusing for 4 minutes to burn off 16kcal effectively. ^^
Waking up my body with light stretching will help me start today feeling refreshed and energetic...
I give myself a pat on the back and a round of applause for this precious time I take for myself every morning~~~^^
I hope you all have a wonderful day with some refreshing stretching~~~!!!
건강검진, 실제 효과 있을까?
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- 01
stretching[2]
CommentsYou worked hard today.... Have a good night~~~^^160026.10.27 - 02
stretching[2]
CommentsYou did a good job stretching in the morning and evening. Good job!231026.10.26 - 03CommentsIt got really cold suddenly. Please be careful not to catch a cold.110026.10.27
- 01CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.411026.10.23
- 02
10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.721026.10.23 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.491026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.500026.09.30
- 02CommentsStretching feels refreshing. Have a great day!470026.09.30
- 03CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.471026.10.13
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- 05110026.10.27
- 06
10,000 steps[1]
70026.10.27 - 07
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- 04
10,000 steps[4]
330026.10.21 - 05
- 06
I ate one packet of red ginseng extract sticks.[8]
471026.10.13 - 07
Probiotics on an empty stomach are essential.[8]
451026.10.13 - 08
I did some stretching on an empty stomach.[8]
511026.10.13 - 09
Take supplements after dinner[8]
771026.10.10 - 10
- 04
Probiotics on an empty stomach are essential.[8]
451026.10.13 - 05
I did some stretching on an empty stomach.[8]
511026.10.13 - 06
Take supplements after dinner[8]
771026.10.10 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
490026.09.30 - 08
I did some stretching before going to bed.[6]
371026.10.13 - 09
Wrap up the day with stretching.[6]
551026.10.10 - 10
Please also take Calmadi supplements.[6]
721026.10.10
