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Vigorously strengthening your lower body muscles while climbing stairs~~~^^
2026.10.20 18:22
I didn't forget to climb stairs again today, vigorously strengthening my lower body muscles~~~^^
As I climbed up step by step, my legs tightened and I could feel a tingling sensation~~~!!!
After catching my breath and moving my feet briskly, my body feels much lighter and I feel very refreshed. ^^
It feels really rewarding to take care of both cardio and strength at the same time by climbing stairs, which is easy to incorporate into daily life...
I send a round of applause and a pat on the back to myself today for taking care of my health and keeping the promise I made to myself every day without fail~~~^^
You all worked really hard today. I hope you wrap up the day feeling refreshed and have a comfortable and happy night~~~!!!
건강검진, 실제 효과 있을까?
👉 관련 진료 정보 보러가기Comments1
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10,000 steps[2]
CommentsYou succeeded in walking 10,000 steps again today. It must have been hard to walk in the rain, but keep up the good work with your exercise! 👍👍👍180026.10.19 - 02CommentsClimbing stairs is tough, isn't it? Good job.100026.10.20
- 03CommentsI stretch regularly too. You did a great job haha130026.10.20
- 01
10,000 steps[6]
CommentsYou did a great job. Have a good night.390026.10.13 - 02CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 03CommentsStretching feels refreshing. Have a great day!430026.09.30
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
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I'm eating the Kalmadi set.[1]
170026.10.20 - 07160026.10.20
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stretching[1]
160026.10.19 - 09
Take probiotics and take care of your gut health.[1]
150026.10.19 - 10
Start your Monday off refreshingly.[1]
180026.10.19
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I ate one packet of red ginseng extract sticks.[4]
331026.10.13 - 05
Probiotics on an empty stomach are essential.[4]
311026.10.13 - 06
I did some stretching on an empty stomach.[4]
331026.10.13 - 07
stretching[4]
240026.10.15 - 08
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I finished my 5-minute squat workout to shape my legs~~~^^[4]
310026.10.14 - 10
I'm boosting my energy by taking red ginseng extract sticks.[8]
430026.09.30
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- 05401126.10.01
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- 07460026.09.30
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There is only one day left in September.[5]
401026.09.29 - 09491026.09.23
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10,000 steps[5]
501026.09.23
