I lightly finished the 'stretching to start a refreshing morning'~~~^^
I didn't forget to lightly finish my morning home workout today with the 'stretching to start a refreshing morning'~~~^^
As I followed the 8 movements step by step, my stiff muscles loosened up really nicely!!!
After burning 16kcal by moving my body gently for 4 minutes, I feel energized all over and incredibly refreshed. ^^
Starting the morning refreshingly with some light stretching makes me feel full of energy today...
These small, precious habits I take care of myself every morning come together to make my day even more special~~~^^
Everyone, try loosening up your bodies with some refreshing morning stretches, and have a hopeful and pleasant day today!!!
건강검진, 실제 효과 있을까?
👉 관련 진료 정보 보러가기Popular in Health talk
- 01
10,000 steps[2]
CommentsYou succeeded in walking 10,000 steps again today. It must have been hard to walk in the rain, but keep up the good work with your exercise! 👍👍👍180026.10.19 - 02CommentsClimbing stairs is tough, isn't it? Good job.110026.10.20
- 03CommentsI stretch regularly too. You did a great job haha130026.10.20
- 01
10,000 steps[6]
CommentsYou did a great job. Have a good night.390026.10.13 - 02CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 03CommentsStretching feels refreshing. Have a great day!430026.09.30
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
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I'm eating the Kalmadi set.[1]
170026.10.20 - 07160026.10.20
- 08
stretching[1]
160026.10.19 - 09
Take probiotics and take care of your gut health.[1]
160026.10.19 - 10
Start your Monday off refreshingly.[1]
180026.10.19
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I ate one packet of red ginseng extract sticks.[4]
331026.10.13 - 05
Probiotics on an empty stomach are essential.[4]
311026.10.13 - 06
I did some stretching on an empty stomach.[4]
331026.10.13 - 07
stretching[4]
240026.10.15 - 08
- 09
I finished my 5-minute squat workout to shape my legs~~~^^[4]
310026.10.14 - 10
I'm boosting my energy by taking red ginseng extract sticks.[8]
430026.09.30
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- 07460026.09.30
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There is only one day left in September.[5]
401026.09.29 - 09491026.09.23
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10,000 steps[5]
501026.09.23
