므찌당당
Achieved double 10,000 steps while walking along the green forest path~~~^^
2026.10.09 17:37
Today, I happily achieved a whopping 23,400 steps while walking along a lush, green forest path~~~^^
Walking while basking in the sunlight filtering through the refreshing shade of the trees really cleared my head up!!!
After walking over 20,000 steps with light steps, I feel my whole body filling with healthy energy. ^^
The time spent taking slow, steady steps in nature while listening to the sound of the wind is truly precious and something to be grateful for...
I give myself a pat on the back and a round of applause for keeping my promise to myself by consistently moving my body today~~~^^
You all worked really hard today, so wrap up the day feeling refreshed and have a comfortable and happy night~~~!!!
건강검진 후 주의사항, 뭐가 있을까?
👉 관련 진료 정보 보러가기Comments3
- 건빵맛과자
- 원희
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- 01
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!190026.10.21 - 02CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.231026.10.21
- 03CommentsYou successfully climbed Mt. Wanbao. Good job!190026.10.21
- 01
stretching[5]
CommentsYou did a good job stretching. I hope it helps you sleep well.280026.10.15 - 02CommentsGreat job with your strength. Good luck tomorrow too.320026.10.15
- 03CommentsYou worked hard for strong hips. Good luck tomorrow!330026.10.15
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
stretching[2]
191026.10.21 - 05
- 06
I firmly completed the 'super simple abs workout'~~~^^[2]
160026.10.21 - 07170026.10.21
- 08
- 09160026.10.21
- 10
- 04
Achieved the goal of walking 10,000 steps[4]
850026.10.14 - 05
stretching[4]
340026.10.14 - 06
10,000 steps[4]
330026.10.14 - 07
- 08
10,000 steps[4]
190026.10.21 - 09
10,000 steps[3]
270026.10.17 - 10
Climbing up vigorously, one step at a time~~~^^[3]
390026.10.16
- 04521026.09.30
- 05411126.10.01
- 06
- 07
10,000 steps[6]
390026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
411026.09.29 - 10491026.09.23
