므찌당당
Leg workout routine to get rid of thigh fat~~~^^
2026.09.30 20:30
I didn't forget to successfully complete my leg workout routine to get rid of thigh fat again today~~~^^
My legs are tingling after consistently following all 13 exercises for 5 minutes and 30 seconds...
It says it burns 37kcal, but I really satisfied because it properly stimulated my thigh lines~~~!!!
Even if it's just for a short time, stimulating my legs like this every day makes me feel much lighter every day~~~
They say consistency is the answer, so I'll keep going without stopping!
I hope you all have a productive day today and always stay healthy. ^^
건강검진 후 주의사항, 뭐가 있을까?
👉 관련 진료 정보 보러가기Comments4
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- 01
10,000 steps[2]
CommentsYou succeeded in walking 10,000 steps again today. It must have been hard to walk in the rain, but keep up the good work with your exercise! 👍👍👍180026.10.19 - 02CommentsClimbing stairs is tough, isn't it? Good job.100026.10.20
- 03CommentsI stretch regularly too. You did a great job haha130026.10.20
- 01
10,000 steps[6]
CommentsYou did a great job. Have a good night.390026.10.13 - 02CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 03CommentsStretching feels refreshing. Have a great day!430026.09.30
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.420026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
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- 06
I'm eating the Kalmadi set.[1]
170026.10.20 - 07160026.10.20
- 08
stretching[1]
160026.10.19 - 09
Take probiotics and take care of your gut health.[1]
150026.10.19 - 10
Start your Monday off refreshingly.[1]
180026.10.19
- 04
I ate one packet of red ginseng extract sticks.[4]
331026.10.13 - 05
Probiotics on an empty stomach are essential.[4]
311026.10.13 - 06
I did some stretching on an empty stomach.[4]
331026.10.13 - 07
stretching[4]
240026.10.15 - 08
- 09
I finished my 5-minute squat workout to shape my legs~~~^^[4]
310026.10.14 - 10
I'm boosting my energy by taking red ginseng extract sticks.[8]
430026.09.30
- 04501026.09.30
- 05401126.10.01
- 06
- 07460026.09.30
- 08
There is only one day left in September.[5]
401026.09.29 - 09491026.09.23
- 10
10,000 steps[5]
501026.09.23
